I absolutely love sushi. It can be a delicious and healthy meal, but like anything else, can be easily junked up with unhealthy "extras." Today I'd like to share a few tips for ordering sushi without sacrificing your waist line.
If you're able to tolerate raw fish on it's own, sashimi is a great option. If you prefer rolls, when you can, order brown rice instead of white. Avoid any rolls that use mayonnaise (this includes anything with a spicy sauce!) or cream cheese. Make sure to stay away from anything that involves tempura as well. Vegetable rolls, or maki, are a great option.
Don't forget that while low in calories, soy sauce contains a very high amount of sodium. Use low-sodium if it's availalbe. Ginger and wasabi are great condiment options that offer a serious flavor punch. Remember that a serving size is actually just 6-8 pieces of sushi (depending on the size) so be sure to be conscious of the amount you're eating.
Living in Hawaii, we are supplied with a steady stream of fresh fish, but it's also important to make sure the fish you're eating is sustainable, and also that is contains acceptable levels of mercury. For more information, visit the Environmental Defense Fund Web site.
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