Today we wanted to share some advice with you: don't give up! It can take a long time to see significant and visible changes in your body, but each day that you workout and eat healthy you are making the choice to make that change! Hopefully the following quote will inspire you to keep pushing yourself towards your goals.
"Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
- Earl Nightingale
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