DumBell Fitness prides itself on continually keeping our recruits challenged by never repeating the same workout twice. To always stay on top of their game, our instructors not only attend monthly trainer meetings to share new workout ideas, but they also regularly attend training seminars. Over the weekend, our fabulous trainers attended a full 8 hours of R.I.P.P.E.D training at Hickam Air Force Base. R.I.P.P.E.D combines interval training and Mixed Martial Arts to create conditioning exercises for all fitness levels. Congratulations to all of our newly-certified trainers!
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| DumBell Trainers Alison Fournier, Laurie Weber, Alicia Palmer, Christina Landry, and Cheri Kendall |
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| Doing some serious planking! |
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| Laurie demonstrating a move in front of the class. |
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| Looking good, trainers! Can't wait to see these new moves in action at Boot Camp! |
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