Class Description:
This 60 minute class is a form of body conditioning designed to lengthen, strengthen and sculpt your muscles. This method places emphasis on muscle awareness, balance, breath, concentration, core, precision and flow. Learn how to use your body efficiently during your daily routines and workouts. Please bring a yoga mat and water to class.
Instructor Bio:
Tanya Rogers (one of our Ford Island recruits!) began her classical ballet training in San Diego and it was there she was exposed to the Pilates method of body conditioning at the early age of 14. She went on to dance professionally with City Ballet of San Diego for over 7 years and it was during this time she discovered the benefits of Pilates. Trained by Master Instructor Rael Isacowitz, Tanya earned her certificate in mat and equipment-based Pilates in 2003. She uses her knowledge in anatomy and movement to help each client reach their fitness goals with attention to detail, body awareness and alignment.
Update: FREE class offering!
For those that DO NOT already have a Yoga/Pilates punch card, we are offering a free demo class on Tuesday, January 8th, from 0830-0930. Childcare is included. The first 30 minutes of the class will focus on Pilates; the second half of the class will focus on Yoga. This class is limited to the first 20 eligible participants. To register, e-mail j.hartman@dumbell-fit.com. Again, this class is only open to those that do not currently have a Yoga/Pilates punch card.
Both Yoga and Pilates are a wonderful addition to your regular Boot Camp workout. Sign-up today!
This 60 minute class is a form of body conditioning designed to lengthen, strengthen and sculpt your muscles. This method places emphasis on muscle awareness, balance, breath, concentration, core, precision and flow. Learn how to use your body efficiently during your daily routines and workouts. Please bring a yoga mat and water to class.
Instructor Bio:
Tanya Rogers (one of our Ford Island recruits!) began her classical ballet training in San Diego and it was there she was exposed to the Pilates method of body conditioning at the early age of 14. She went on to dance professionally with City Ballet of San Diego for over 7 years and it was during this time she discovered the benefits of Pilates. Trained by Master Instructor Rael Isacowitz, Tanya earned her certificate in mat and equipment-based Pilates in 2003. She uses her knowledge in anatomy and movement to help each client reach their fitness goals with attention to detail, body awareness and alignment.
Update: FREE class offering!
For those that DO NOT already have a Yoga/Pilates punch card, we are offering a free demo class on Tuesday, January 8th, from 0830-0930. Childcare is included. The first 30 minutes of the class will focus on Pilates; the second half of the class will focus on Yoga. This class is limited to the first 20 eligible participants. To register, e-mail j.hartman@dumbell-fit.com. Again, this class is only open to those that do not currently have a Yoga/Pilates punch card.
Both Yoga and Pilates are a wonderful addition to your regular Boot Camp workout. Sign-up today!
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