Heathy Recipes: Soup's On!

It's been windy and rainy lately in Hawaii, and that means just one thing--it's time for some soup! Soup is the perfect comfort food. Not only is it easy to make, it's economical, filling, nourishing, and can be low in fat and calories! The trick is to use healthy ingredients and to avoid excessive butter and cream. Check out some of our favorite light recipes! 

Tomato Soup (from Health Magazine) 

Serving Size: 1 1/2 cups
Calories: 129 
Fat: 7.3 grams 
Protein: 3 grams 
Carbs: 16 grams 
Sugars: 9 grams 
Fiber: 4 grams 

Minestrone Soup (by Ellie Krieger) 

Serving Size: 2 cups 
Calories: 260 
Fat: 8 grams
Protein: 15 grams  
Carbs: 37 grams 
Fiber: 10 grams 

Crock Pot Picante Chicken and Black Bean Soup (by Skinnytaste) 

Serving Size: 1 1/2 cups 
Calories: 306 
Fat: 6 grams 
Protein: 28 grams 
Carbs: 37.5 grams 
Sugar: 3 grams 
Fiber: 13.5 grams 

Kale and Potato Soup with Turkey Sausage (by Skinnytaste) 

Serving Size: 1 2/3 cups 
Calories: 232 
Fat: 4 grams
Protein: 19 grams  
Carbs: 31 grams 
Sugar: 3 grams 
Fiber: 5.5 grams 

Ladle up a cup of one of these soups with your family this week!