DumBell Fitness is excited to announce two new program offerings, beginning in January 2013!
DumBell CORP:
Our successful nutritional program is returning just in time for those New Year's resolutions! This 6-week course begins on Wednesday, January 9th at 11:00am at the Ford Island Community Center. Childcare is included! The registration fee is $99 and includes weekly weigh-ins, food journal reviews, educational materials, healthy recipes and food demonstrations. The weekly topic schedule is:
Week 1: Basics of Clean Eating
Week 2: Cardio and Heart Rate Levels
Week 3: Weight Training
Week 4: Vitamins, Minerals, and Supplements
Week 5: Portion Control
Week 6: Liquids
If you're serious about making a lasting lifestyle change, this is the course for you! Make sure to register by January 1st!
DumBell Pilates:
This brand-new class offering begins on January 8th! Classes will be offered on Ford Island on Tuesdays and Fridays from 0830-0930 and taught by Tanya Rogers. Free childcare is included! To register for this class, all you need is one of our Yoga-Pilates punchcards. If you already have a punchcard, it will work for both the Yoga and Pilates sessions. If you need to purchase one, it can be picked up on MWF from 10am-2pm on Ford Island at 4980 Wasp Blvd. The fee is $50 for 10 classes. Each class has spots for 20 recruits, and it's first come, first served. Purchase your punchcard today!
**Please note DumBell Pilates is not recommended for pregnant women.
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