Wednesday's Winners: Cynthia Duarte

DumBell Fitness would like to announce a new weekly series called “Wednesday Winners.” These posts will feature the previous month’s Biggest Loser winners from each Boot Camp location. Congratulations to all the winners!

Today we’d like to spotlight our first “Wednesday Winner”, Cynthia Duarte! Cynthia has been the Biggest Loser for the DumBell Fitness Pearl City location two months in a row. During the February/March session, she lost a whopping 11.2 pounds!

“My life took a dramatic turn since starting Boot Camp in February 2012. I am so thankful my good friend, Chela Watson, convinced me to join. Since my first weigh-in, I have lost 22 pounds. I haven’t felt this great since high school. I feel like the possibilities are endless!” Cynthia focuses on eating healthy foods, such a baked or grilled chicken and turkey, lots of fruits and vegetables, and tries to drink only water throughout the day. She also makes sure to get in at least six hours of exercise a week. Her husband, Eli, is her biggest cheerleader.

Cynthia and husband, Eli, in Mexico. At her heaviest, Cynthia weighed 240 pounds.

Pearl City Trainer Laurie Weber credits Cynthia’s success to her amazing attitude and perseverance. “She never complains. She is never late. She picks up the BIG medicine ball. She pushes through every set and every cardio burst.”

“I can’t wait to keep pushing myself to do more and see how far my body can go,” says Cynthia. “With the help of Laurie and the DumBell Fitness program, it is possible for me to do this. Laurie motivates us to keep going, even when it is tough, telling us we will become stronger and healthier. I believe she is right. I couldn’t be more thankful that this program has shown me how to be healthy, the RIGHT way.” 

Weber says, “I tell my class, ‘you either get good at excuses, or good at achievements.’ Cynthia is the PERFECT example of NO excuses!”

Way to go, Cynthia!

Pearl City Trainer Laurie Weber and Cynthia celebrating Cynthia's 2nd Biggest Loser Win! 

DumBell Success Stories: Jayde Gaines

DumBell Fitness would like to showcase the inspirational transformation of Boot Camper Jayde Gaines! 

**Article by Janet Youtt 


Jayde Gaines started Boot Camp this past September, 2 weeks after her husband left for a 7-month deployment. It was their first lengthy separation and she is convinced had it not been for Boot Camp the time apart would have been more of a struggle. “I’ve learned through Boot Camp that I’m important and it’s o.k. to put myself first. The timing couldn’t have been better because that mind set help me get through the deployment and be a better mother to my children.”  

After her fourth child, born last January, she was having trouble losing weight. A friend told her about Boot Camp and convinced her to join. Having not exercised regularly since her high school days on the cross-country team, she never felt like she had to exercise. “I was the skinny-fat girl. I looked like I was in shape, but in reality I was far from it. Skinny doesn’t always mean healthy.”

That first month she only lost two pounds, but she stuck with it and soon found the weight falling off and her strength gaining. It wasn’t always easy to make the cardio work on off-Boot Camp days, but she was determined to find a way by buying a double stroller for her two younger children and investing in a treadmill. To date, she’s lost 32 pounds and 23 inches overall on her body. “My husband returns soon and he keeps saying that he can’t wait to meet the new me.”

She has already started sharing her experiences with other people interested in a healthier lifestyle. In October, she began a Facebook site called “This Strong Body” where she posts nutritional information, recipes and workout tips. Members share what works and what doesn’t and support each other through the journey. “I believe in so much of what Boot Camp has taught me that I want to share it with others.” She and her husband have future plans to become personal trainers and create a business based on “This Strong Body”.    

Lori Stoffers and Jayde Gaines, both DumBell success stories, with lead DumBell Fitness Trainer Christina Landry. 

Introducing DumBell CORP!

Introducing DumBell CORP! 

We are excited to announce the newest DumBell Fitness program, CORP! This supplementary weight-loss program picks up where Boot Camp leaves off. Led by AFPA-certified Nutrition and Wellness Coach Christina Landry, this 12-week class offers participants accountability, support, and motivation to finally adopt a lasting, healthy lifestyle. 

The four main focuses of the course are nutrition, cardiovascular health, strength training, and vitamins/supplements. Each week's program will hone in on these categories. The schedule is as follows: 

• Weeks 1, 5, & 9 will center on nutrition. Participants will be given a food journal and weekly recipe cards. 
• Weeks 2, 6, & 10 will concentrate on cardiovascular strength. Attendees will learn new ways to increase their aerobic threshold. 
• Weeks 3, 7, & 11 will focus on strength training. Weekly live presentations will be given for weight lifting, yoga and Pilates. 
• Weeks 4, 8, & 12 will spotlight vitamins, supplements, and probiotics. 

Additional benefits of this program: 

• Weekly access to an AFPA-certified Nutrition and Wellness Consultant 
• On-site, quality childcare offered at no additional cost 
• Weekly weight and measurement tracking 
• Live demonstrations featuring new recipes and exercises 

Losing weight doesn't have to be hard. Join CORP and let us show you how easy it is! Registration for this 12-week course is $119. Sign up today!