Still time to join DumBell CORP!

We are still accepting registrations for DumBell CORP! Classes begin March 26^th. If you are looking for more accountability and guidance in your weight-loss journey, we encourage you to join this program! You will have weekly face time with AFPA-certified Nutrition & Wellness Consultant, Christina Landry, and the support of a group of peers on the same health-seeking journey. With quality, on-site childcare also included for no additional charge, there are really no excuses to not join this informative and motivating healthy-living class! 

Lately we’ve received a few questions about our new program, which we’ve answered below:

Q. Will we be working out in this class?

A. No. This program will be held classroom-style. There will be days when fitness demonstrations are given, but this is not an exercise class.

Q. Will this class always be held on Mondays?

A. Yes, for this first session, classes will always be held on Mondays from 11:00am-12:00pm.

Q. Will you be hosting another 12-week session when this one concludes?

A. We hope so! We don’t yet have one scheduled, but once we have this first session under our belt, we hope to make CORP a permanent offering.

Ready to stop making excuses and make a lasting change? Join CORP today! Register here.

Introducing DumBell CORP!

Introducing DumBell CORP! 

We are excited to announce the newest DumBell Fitness program, CORP! This supplementary weight-loss program picks up where Boot Camp leaves off. Led by AFPA-certified Nutrition and Wellness Coach Christina Landry, this 12-week class offers participants accountability, support, and motivation to finally adopt a lasting, healthy lifestyle. 

The four main focuses of the course are nutrition, cardiovascular health, strength training, and vitamins/supplements. Each week's program will hone in on these categories. The schedule is as follows: 

• Weeks 1, 5, & 9 will center on nutrition. Participants will be given a food journal and weekly recipe cards. 
• Weeks 2, 6, & 10 will concentrate on cardiovascular strength. Attendees will learn new ways to increase their aerobic threshold. 
• Weeks 3, 7, & 11 will focus on strength training. Weekly live presentations will be given for weight lifting, yoga and Pilates. 
• Weeks 4, 8, & 12 will spotlight vitamins, supplements, and probiotics. 

Additional benefits of this program: 

• Weekly access to an AFPA-certified Nutrition and Wellness Consultant 
• On-site, quality childcare offered at no additional cost 
• Weekly weight and measurement tracking 
• Live demonstrations featuring new recipes and exercises 

Losing weight doesn't have to be hard. Join CORP and let us show you how easy it is! Registration for this 12-week course is $119. Sign up today!