Quick Tip: Our Third Travel Workout!

The holidays are upon us and many of us will be traveling next week. Don't let a change of scenery negatively affect your fitness routine! You can take today's work out plan with you anywhere! 

Warm-up: (10 minutes)

High knees--1 minute (not jumping, just stepping from foot to foot)

Side step--1 minute

High knees--1 minute

Kick Butt--1 minute (not jumping, just stepping from foot to foot)

Jog in place--2 minutes

Jumping Jacks--1 minute

Jog in place--2 minutes

High knees--1 minute (not jumping, just stepping from foot to foot)

Now, let's work out! 

10 Push-ups

20 Tricep dips against chair or couch

30 Squats

40 Calf Raises

50 Mountain Climbers

40 Arm Circles

30 Walking Lunges

20 Mad Russians

10 Wide Grip Push Ups

Wall sit for 1 minute and repeat the above workout 2 more times.

Cool Down: (5 minutes)

Jog in place 2 minutes

High Knees 1 minute

Walk in place 2 minutes

Don't forget to stretch! (Need ideas? Check out Kara's yoga blog!) 

This is a great work out for the whole family! Remember, the best way to stay on track during the holidays is to eat reasonably, and to stay committed to fitness. With this work out, there are NO excuses to slack while traveling!