Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, February 22, 2012
DumBell Fitness Dominates Great Aloha Run!
The annual Great Aloha Run was held yesterday in Honolulu and DumBell Fitness represented in a big way! Over 100 Boot Campers were up bright and early to run just over 8 miles. Numerous members posted their personal best times this year. Congratulations to everyone that participated!
Tuesday, February 21, 2012
DumBell Fitness: An Introduction
Welcome to the new DumBell Fitness blog! You've probably read by now that we're a Boot Camp program for military spouses. And, you may be asking yourself, "Wait a second, spouses go to Boot Camp, too?" Our answer is, "YES!"
Our program started in June 2009 as a way to give military spouses in Hawaii access to top-rate physical training in a supportive and convenient environment. On-site childcare is included, FREE of charge, for all morning Boot Camp classes. Each session lasts four weeks, with the intensity and repetitions progressing each week. All levels of fitness are welcome. Make sure to pop over to our Web site and read our client testimonials. The transformations are amazing!
In this blog we plan to focus on more than just fitness. We'll be regularly featuring pieces on healthy eating, exercise tips, organic/natural foods, and community support.
DumBell Fitness is growing fast, and we're looking forward to new programs and Boot Camp locations in 2012. We'll be announcing those additions here soon.
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