Traveling over the holidays? Miss a day of Boot Camp? Just looking for an extra push? Check out today's workout to really get your blood pumping--only a resistance band is needed!
Each round should be completed three times.
Round 1
20 Jumping Jacks
10 push-ups
10 bicep curls
10 squats
1 minute plank
Round 2
20 High Knees
10 tricep dips
10 lunges per leg
10 Triple Treats
Round 3
20 Jumping Jacks
10 wide-grip push-ups
10 hammer curls
10 Sumo Squats
10 Super Heroes
*If you missed our first travel workout, you can view it here.
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