Now that October is here the holiday season is officially in full swing! But the holidays don't have to equal extra holiday weight. Every year we see the same trend in our classes. People get overwhelmed with obligations and start to become lax in their commitment to staying healthy. Undoubtedly, the holidays are crazy, but during these months it is more important than ever to recommit yourself to fitness.
As always, the most important thing to control is diet. It is completely normal to indulge during the holidays. The key is to know the difference between indulging and overindulging. Indulging is having a small portion of your favorite dessert. Overindulging is piling your plate with five different desserts! Only take the items that you truly love, eat slowly, and really enjoy your food. Take a long walk with the family after the meal to burn even more calories.
Remember to plan ahead. When you know you have a special event or celebration coming up, log in extra cardio hours. If you have a party over the weekend, commit to a stricter diet during the week. Be consistent with your Boot Camp attendance and push yourself as hard as you can. If your schedule is too full for one hour of class, you have overcommitted yourself. Always put your health and well-being first! By planning ahead, you'll keep those extra holiday pounds at bay!
With these tips, you can maintain your weight through the holidays and be ready to reach new goals in 2013!
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