The basics:
Whole wheat toast with almond butter + a glass of skim milk
Scrambled/boiled eggs with fruit
Smoothies (Wake-up smoothie; Green monster smoothie)
Cereals (make sure it's 100% whole grain and low in sugar, or even better, make your own!)
Make-ahead options:
Egg and bacon cups (turkey bacon-egg cups; canadian bacon-egg cups)
Whole wheat pancakes (banana, pumpkin--sub WW flour)
Whole-wheat muffins (this recipe shows variations for all types of flavorings!)
Overnight Oatmeal (strawberry-banana recipe; pumpkin recipe)
Whole-grain breakfast cookies
Several of the make-ahead options are also great for those mornings you're running late and breakfast needs to be eaten in the car. In a pinch, you can also give your child a piece of fruit and a Lara Bar. Please share with us in the comment sections any other ideas you use for your family!
Waffles with WW flour - make a bunch and you can freeze them for a quick on the go breakfast as well - just pop in the toaster to warm.
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