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Monday, December 3, 2012

Trainer's Grocery Lists: Michelle's List!


Today's grocery list is brought to you by Radford and Halsey PM trainer Michelle Ragain! 


Produce: 

Strawberries
Blueberries
Bananas 
Grapes
Apples
Oranges
Pineapple
Kiwi
Red and yellow onions
Garlic cloves
Green and red bell peppers
Brocoli 
Green Beans 
Red Potatoes 
Variety of lettuces 
Spinach
Green Onions 
Celery 
Carrots 
Cilantro 


Dairy/Eggs: 

Skim milk 
Bailey's (non-alchoholic) creamer
Light Yoplait yogurt 
Go-Gurt yogurt 
Light cream cheese 
Country Crock Butter (stick and soft) 


Meat/Poultry/Seafood: 

Chicken breast
Pork 
Ground beef 
Ground turkey
Turkey hot dogs 
Fresh salmon and shrimp
Sirloin steak 
Turkey and ham sandwich meat


Canned/packaged items: 

Frozen peas and corn 
Chicken nuggets
Peanut butter
Jelly 
Progresso Light chicken noodle soup 
Fiber One bars
Cheerios 


Snack Items: 

Air-popped pop corn
Frozen yogurt 
Popsicles 
Icees
Fruit snacks 
Graham crackers 
Ritz crackers
Chips and salsa 
90 calorie Snickers ice cream bars 
Skinny Cow ice cream cones 
Jello 
Light chocolate pudding 
Peanuts 


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