Quick Tips: Which Oil Should I Use?

Everyone knows that olive oil is a staple of a heart-healthy diet. However, there are so many new and delicious oils out on the market that have an equal amount of healthy benefits! 

All of the oils listed below have roughly the same amount of calories and fat per serving.

Avocado Oil: Just like a whole avocado, this oil has heart-healthy omega-3s and mono-unsaturated fats, which help lower bad cholesterol. It has a mild, buttery taste, perfect for salads and veggies!

Coconut Oil: This oil has lauric acid, which has also been shown to boost healthy HDL levels. Coconut oil is great for baking. It can take the place of butter as a vegan alternative, and it has a sweet, vanilla-y taste. (Tip: Costco sells a very inexpensive organic coconut oil!)

Grapeseed Oil: This oil is extracted from grapes, and has 70% polyunsaturated fats, which help reduce LDL cholesterol levels. This oil has a very high smoke point, so is great for sautéing and frying. It also has a neutral flavor.

Palm Oil: This oil supports the body's immune system because of it's high levels of vitamin E. Make sure to avoid partially hydrogenated palm oil--it has unhealthy trans fat. This oil has a very distinctive flavor, and does best in curries, stews, and noodle dishes. It's a favorite in Asian, African, and Brazilian cuisine. 

We hope you'll give these oils a try. If you currently use any of these oils, share your favorite recipes with us!