Branching off from DBF!

It's always our hope that our recruits will take what they learn inside of Boot Camp and apply it towards their lives outside of class. Today we are proud to feature some very special recruits (and trainers!) that are doing just that. These ladies and gentlemen have taken their passion for fitness and are starting their own support groups outside of DBF! Make sure to check out their sites and Facebook groups for inspiration, and you may even find a new interest of your own! 

Fat to Fit: My Journey 

Page description: Finding yourself through the journey of losing weight. Knowing that every bump in the hill isn't a stopping place, but an opportunity to work harder. This page was started by Pearl City recruit Michele Kuepfer to chronicle her fitness journey. Along the way, she is inspiring others! 

Dream, Goal, Deadline, Go! 

Trainer Laurie Weber, who has also completed 5 Iron Man events, started this group as a support system for everyone training for any type of race, from 5Ks to marathons, biathlons, and triathlons. Join this group and find running plans, nutrition tips, and more! 

This Strong Body 

Created by Ford Island recruit Jayde Gaines, This Strong Body seeks to create a network of dedicated individuals committed to making a permanent and positive lifestyle change in order to achieve optimal physical fitness and mental well-being. 

The Oahu Vicious Fish 

Looking to improve your swimming skills? Interested in competing in biathlons and triathlons? This group, headed up by Rex Parmalee, is for you! 

Lori's Life and Other Stuff 

"In one year, I lost 50 pounds, ran a marathon, and completely changed my life." Lori Stoffer, a former Ford Island recruit, now lives in Washington and her blog is full of tips and funny anecdotes for fitness, parenthood, and the many challenges of being a military spouse. 



What other support groups inspire you to achieve your fitness goals? Let us know in the comments section!