Introducing DumBell CORP!
We are excited to announce the newest DumBell Fitness program, CORP! This supplementary weight-loss program picks up where Boot Camp leaves off. Led by AFPA-certified Nutrition and Wellness Coach Christina Landry, this 12-week class offers participants accountability, support, and motivation to finally adopt a lasting, healthy lifestyle.
The four main focuses of the course are nutrition, cardiovascular health, strength training, and vitamins/supplements. Each week's program will hone in on these categories. The schedule is as follows:
- Weeks 1, 5, & 9 will center on nutrition. Participants will be given a food journal and weekly recipe cards.
- Weeks 2, 6, & 10 will concentrate on cardiovascular strength. Attendees will learn new ways to increase their aerobic threshold.
- Weeks 3, 7, & 11 will focus on strength training. Weekly live presentations will be given for weight lifting, yoga and Pilates.
- Weeks 4, 8, & 12 will spotlight vitamins, supplements, and probiotics.
Additional benefits of this program:
- Weekly access to an AFPA-certified Nutrition and Wellness Consultant
- On-site, quality childcare offered at no additional cost
- Weekly weight and measurement tracking
- Live demonstrations featuring new recipes and exercises
Losing weight doesn't have to be hard. Join CORP and let us show you how easy it is! Registration for this 12-week course is $119. Sign up today!
