Quick Tips: Working Out While Traveling!

Today's post is the brainchild of Hickam Trainer Alicia Palmer! While traveling this summer, she put together this intense workout in her hotel room--NO equipment needed! "I was traveling in Vegas with my two young boys. It was way too hot outside to run, and I forgot my exercise band (oops!). This workout had me shaking so bad I could barely type afterwards!"
 
Here's Alicia's travel workout:

Do each exercise for one minute. Break for ten seconds in-between each exercise, and do the entire circuit twice. 

• Push-ups
• Crunches
• High knees
• Tricep dips
• Plank 
• Kick butts
• More push-ups! 
• Bicycles
• Burpees
• Squats
• Still more push-ups! 
• Jumping jacks 
• Stationary lunges left 
• Stationary lunges right 
• Plank
• Power jacks
• Sumo squats
• Sumo abs
• Happy feet 

There are officially NO excuses for not working out on vacation, or if you have to miss a day of class! Thanks for sharing this with us, Alicia!