Healthy Habits: School Lunches!

The start of school is right around the corner and parents are busy running around buying school supplies and new clothes. But don't forget about planning out healthy lunches for the kids, too! We found some fabulous ideas on Pinterest for creative, fun, and portable meals for children. (Did you know DumBell Fitness is on Pinterest now? Follow us here!) 


Some of our favorites from the Easy LunchBoxes Photo Gallery:

--Egg salad on lettuce with homemade wheat crackers, homemade granola, cucumber rounds, and grapefruit.

--Leftover homemade whole wheat pizza with strawberries and grapes.

--Leftover grilled chicken tenders with honey mustard and BBQ dipping sauces, celery, carrots, and an apple.

--Ham and cheese, cubed, whole wheat pasta with pesto, and crunchy veggie sticks.
 
--Turkey and cheese wrap in whole wheat flat bread, strawberries and salad.

--Mini quiches (make in muffin tins!) with whole wheat crackers and fruit.


A few other tips for keeping school lunches healthy:

--Do NOT pack sugary drinks! Send them with a thermos of water or milk instead. And no, chocolate milk is not a good choice!
 
--Limit sugary treats such a cookies or candy to very special occasions only. For a sweet snack, pack fruits instead!


Here's to a healthy and successful school year!