- Invest in a good pair of sunglasses that block ultraviolet and other rays, which play a big part in the development of cataracts and macular degeneration. The lenses should have 100% UV protection. The best filters are in the amber-orange-brown range of commercial sunglasses.
- The best frames for protection are those that have a wraparound style because they limit the amount of sunlight that can get in through the sides of your glasses.
- Always wear sunglasses, not just in the summer! Take particular care to protect your eyes around water, which has a high-glare. Even on a overcast day, UV rays can still penetrate your eyes.
- To protect your eyes and skin from the sun, have a wide-brimmed hat on hand as well.
Here's to safe eyes and skin the summer!
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