Fitness Tips: Gym Etiquette

As a personal trainer, I have seen so many women get intimidated by working out at the gym, especially in the weight-training area. I want you to know this does not have to be the case! I've included some basic gym etiquette tips below, as well as some more information about how to complete your workout with confidence, even among the muscle heads! 


The basics: 

• Wipe down the equipment before and after you use it. I can't convey enough how disgustingly filthy gyms are, and far too often the person before you has not cleaned up after themselves. 
• To that point, also wash your hands immediately after working out. 
• Bring your own towel to the gym. Trust me. 
• Wear the appropriate gear to the gym. Supportive shoes (no flip-flops!), supportive undergarments, no jeans, etc. 
• Please wear shower shoes. Please. 

Some additional tips:

• The weight-training area isn't owned by the men. If you want to workout there, simply put your towel down on the empty bench. The towel is ownership, baby! Claim your spot and do your workout with confidence. 
• By the same token, when you're done with your workout, be sure to move your personal items and clean the machine thoroughly. 
• If someone else is using a piece of equipment and is resting on it between sets, it is perfectly acceptable to say, "Hey, do you mind if I cut in for a set?" 
• Most people wear headphones to the gym these days. Just make sure that your music is a level that allows you to hear if someone is asking a question, needs to cut in, or if there is an emergency. 
• Just because someone is giving a personal training session doesn't mean they are more important than you. It's still appropriate to ask to cut in. 
• If you're trying out an unfamiliar piece of equipment, definitely take the time to look at the sticker instructions/picture on the machine. Adjust the equipment to accommodate your height.