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Saturday, November 24, 2012

DumBell Success Stories: April Davis

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Today's Success Story is a very special one! Not only is April Davis a long-time recruit, she is also a valuable part of the Ford Island...
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Wednesday, November 21, 2012

DumBell Gives Back: Thanks For Your Support!

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Thanksgiving is a time of giving thanks, and today DumBell Fitness wants to express our gratitude to our generous recruits! In just 6 months...
Monday, November 19, 2012

Trainer's Playlists: List 9

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With the holidays coming up, cardio is more important than ever! Christina's latest Spin playlist will help you get moving!  Mo...
Friday, November 16, 2012

Healthy Recipes: A Lightened Up Thanksgiving!

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Today's post focuses on finding healthy substitutions for your Thanksgiving favorites. The main event of Thanksgiving is the turkey, and...
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Wednesday, November 14, 2012

Wednesday's Winners: JoAnne Styger

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Please join me in congratulating JoAnne Styger, Radford's Sept-October Biggest Loser!  Since starting Boot Camp in June, JoAnne has ...
Monday, November 12, 2012

Healthy Habits: Staying Active on Turkey Day!

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While most of our mainland friends and family will have a side of blustery weather with their turkey, here in Hawaii we will undoubtedly hav...
Friday, November 9, 2012

Quick Tips: Navigating Restaurant Menus

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For many people, eating at home is easy--it's a controlled environment and you know all of your ingredients. However, eating out is anot...