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Friday, February 15, 2013

New DBF Site and Contact Information!

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DumBell Fitness is pleased to announce that our new website has officially launched!  Check it out at www.dumbellfitness.com !  Along...
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Wednesday, February 13, 2013

Wednesday's Winners: Nadia Anac

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Please join us in congratulating today's Wednesday's Winner, Hickam recruit Nadia Anac!  Nadia has been working out with DumBell F...
Monday, February 11, 2013

Quick Tips: Options for Advanced Recruits

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Several of our recruits have been in our program for years, and sometimes I hear, “I’m becoming too strong for Boot Camp!...
Friday, February 8, 2013

Almost Race Day! Everything You Need to Know About the GAR

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We have great news about the Great Aloha Run...we have qualified for the President's 100 Club! We have 121 recruits, family and friends ...
Wednesday, February 6, 2013

Healthy Habits: When You Have to Eat Fast Food

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As much as possible, we believe that fast food chains should be avoided, but once in a while, there just aren't any other options. Inste...
Monday, February 4, 2013

Christina Needs Your Votes for Military Spouse of the Year!

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Christina Landry  has advanced to the second round of the Military Spouse of the Year Contest! The next round of the competition is on Tues...
Friday, February 1, 2013

Quick Tips: The Best Light Beers!

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Football and beer just seem to go together, don't they? But beer and a small waistline do not always match up! Check out some of our f...