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| First Great Aloha Run with the DumBell Team! |
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| Agility course at the Ford Island in 2009! |
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| Also in 2009...recruits working their backs! |
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| Ford Island USED to work out in the shade! Lucky recruits! |
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| Ford Island graduating class of 2009! |
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| Ford Island evening recruits doing mountain climbers on an incline...before I realized how strong our recruits are! |
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| 2010 Evening Ford Island graduating class! |
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| Warming up with a cardio burst! |
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| Triple treats....a DumBell speciality since 2009! |
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| MWF 0830 2010 graduating class! |
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| Still thanking Forest City for all of their parking cement blocks! |
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| Shoulder raises! |
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| Lunges with the ball...an all-time favorite! |
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| Getting down and dirty in the grass! |
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| "I could hold this pose all day!" |
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| Another graduating class at Ford Island! |
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| How could you complain with a sunset like that?! |
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